Best nourishing beauty foods in winter
Honey honey is collected from the essence of flowers, which is known as the feminine beauty medicine. It is often consumed as honey to transform people into “faces like peach blossoms”.
In winter, the skin is dry, dehydrated, and less oily, and honey contains various kinds of rich biologically active substances, which can improve the skin’s nutrition and keep the skin delicate and smooth.
In particular, honey contains 47 trace elements, such as zinc, iron, calcium, magnesium, and potassium, which are necessary for human health and beauty.
Therefore, it has won the favor of the Orientals, and it is also favored in the West.
Honey can be consumed alone, or it can be used as a nourishing cream with Ejiao, red dates, longan meat, walnuts, wolfberry and so on.
Yuyan cream (Yinyinshengjin, moisturizing Yuyan) 500 grams of jade bamboo, 250 grams of white honey, select white jade bamboo and cut into thick pieces, add water to boil three times to remove residue and concentrate, add white honey to cream.
Take 30 grams of fasting daily in the morning and evening with white water.
Jujube and jujube are commonly used drugs in Chinese medicine tonics, which have the effects of strengthening the spleen, nourishing qi, blood, and nourishing the skin of organs.
The vitamin content in red dates is the highest among all fruits, and it is known as “living vitamin pills”.
Medical research proves that vitamin C can inhibit the oxidation of dopa mutation in the skin, reduce the formation of melanin, and prevent pigmentation.
One of the important functions of vitamin A is to activate and regulate the growth of epidermal cells and anti-keratosis, so vitamin A supplementation improves the skin’s water barrier properties. For example, the simultaneous use of vitamin E can delay and reverse skin aging.
Vitamin E is known as “youth element”, has the function of anti-oxidation and scavenging free radicals, and promotes blood circulation of skin tissues.
Vitamin B family has a role in regulating the secretion of sebaceous glands.
As the saying goes: “Eat three dates a day, you won’t grow old for life.
“Immortal porridge (anti-aging and wrinkling) made 30 grams of Shouwu, previously 60 grams of rice, 20 red dates, scrape off the skin of Shouwu with bamboo slices, slice and fry the thick juice to remove the residue, and mix the thick juice with the rice in front and the red dates in the casseroleCook porridge inside, add the right amount of brown sugar when cooked, and cook for another 1-2 minutes.
Take it on an empty stomach morning and evening, 7-10 days as a course of treatment, and then take it every 5 days.
Longan wolfberry longan, also known as longan, is sweet and flat, has the effect of nourishing the heart and soothe the nerves, nourishes yin and nourishes blood, and is most suitable for women who are frail and sick, have palpitations, insomnia, and lackluster complexion.
Boil longan meat with rock sugar to make “Yuling paste”, and take one tablespoon every morning and evening, which is simple, convenient and easy to save.
According to ancient books, Chinese wolfberry has the effects of “invigorating the essence and insufficient qi, easy to color, whiten . it is longevity”.
Tang Dynasty poet Liu Yuxi praised it as “the taste of top-quality functional nectar, but also knows that a spoonful can extend the age.”
Modern society is fiercely competitive, and it is easiest to consume essence. For example, if you do n’t forget to drink a cup of ruddy and sweet, wolfberry tea with a taste like grapes, it can be regarded as the perfect embodiment of modern women who treat their precious lives.
Lotus Seed Longan Soup (tonicate, moisturize, whiten, and beauty) 30 grams of lotus seeds, 30 grams of osmanthus, 50 grams of rice kernels, 8 grams of longan meat, add 500 ml of water, cook for 1 hour with low heat, season with honey, and finishDrink lotus seeds with soup.