[Can you eat corn for weight loss]_Corn_Slimming_How to eat
Now it’s time to eat corn. It’s just a happiness for people who love corn. Often eating corn is good for your body, it can lower blood pressure and blood fat, and you can lose weight by eating corn, especially if you eat corn as a staple food.
First, can you eat corn to lose weight? There are many benefits to eating corn. If you take corn as a staple food, you can achieve a certain weight loss effect.
Corn is rich in calcium, phosphorus, selenium and lecithin, vitamin E, etc., all have the effect of reducing serum and plasma.
Indians have almost no hypertension or coronary heart disease, which is mainly due to their corn-based diet.
The crude fiber containing cobalt in corn is 4-10 times higher than polished rice.
Corn also contains a large amount of magnesium, which can strengthen the peristalsis of the intestinal wall and promote the excretion of body waste.
Eating corn can also make you feel full, which reduces the amount of food you eat.
The above ingredients and functions of corn are very beneficial for weight loss.
Second, how to eat corn is healthy, the easiest way to lose weight is to cook the corn with water, or steam it.
Boiled corn is cooked in water and cooked for 20 minutes.
You can drink it with the water for cooking corn. The water for cooking corn is cold and has a certain effect on heat, heat and swelling.
You can steam the corn if you are elegant, and when you steam the corn, leave two to three coats, usually 25-30 minutes.
It is recommended to steam or cook it alone, without sugar, because the sweetness of corn itself is lost when other things are added.
In addition to cooking corn, you can also turn the pattern when eating corn: 1, corn tea: corn 30g, corn 15g.
Add the right amount of water, cook the soup, drink the soup and eat the corn.
Corn and maize must have diuretic effects, supplemented by corn must, so they are compatible for application.
It is mainly used for chronic nephritis, edema, and unfavorable urination.
2, corn paste: corn flour 30?
60g, boil the water in the pot and sprinkle it in, stir well to make a thin paste. When cooked, add sesame oil, spring onion, ginger, and salt to taste and serve.
Has a blood lipid-lowering effect.
Can be used for hyperlipidemia, hypertension, coronary heart disease patients.
3, three-color corn salad: sweet corn kernels, diced cucumber, peas.
Add an appropriate amount of hot water to the pot, add quick-frozen peas after boiling, simmer for 2 minutes until cooked, rinse with cold water after removing, and drain the water for later use.
Add the mixed peas, sweet corn kernels, and diced cucumbers to the bowl. Add the white vinegar, oil, salt, and white pepper. Stir well.
Add the bell pepper dices, crab sticks, pine nuts, etc. as you like.