The most important thing in health care is that the life expectancy is below 80 years old and not longevity.

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The most important thing in health care is that the life expectancy is below 80 years old and not longevity.

In recent years, many celebrities have suddenly passed away. It seems that the early death of the elite is more favored by the elites. In addition to their departure from the wrist, they also reminiscent of many long-lived great men.

For example, Comrade Deng Xiaoping was 93 years old with his open-mindedness and extraordinary wisdom. At the age of 75, he also climbed up to Huangshan Mountain. In his 80s, he could swim in the sea for more than an hour, showing healthy and longevity.It has nothing to do with social responsibility.

銆€銆€China’s first Chinese medical classic, Huang Di Nei Jing, pointed out: 鈥淭he person who knows it, the law is yin and yang, and the number of surgery, food and drink, and daily life, and work hard, so it can be shaped andAnd at the end of his life, he is 100 years old.

“The meaning is that those who know how to maintain health will follow the rules of nature and arrange the up and down and study and work according to the method of maintaining life. The specific method is that the diet is regular, the daily life is normal, and the work is done.To keep your body and spirit at an optimal level, you can live to the natural life of human beings – a hundred years old.

銆€銆€In the book of Zuo Chuan in the Spring and Autumn Period and the Warring States Period, “Shou” was divided into upper, middle and lower third, saying that “Shoushou is 120 years old, Zhongshou is 100 years old, and life is 80.”

It means that the one hundred and twenty years old is called Shangshou, the one hundred years old is called Zhongshou, and the eighty years old is called the next life. Only those who have a life expectancy of more than 80 years old are eligible to use “shou”.Words, and those who died under the age of 80 are not eligible to use the word “shou”.

銆€銆€I have been engaged in medical medical research for more than 30 years. I have been engaged in geriatrics and health research for more than 20 years. I deeply feel that health is beneficial to people and I feel more profound about the traditional Chinese health care methods.

In the “Yellow Emperor’s Canon” more than two thousand years ago, it was clearly pointed out: “The saints have been cured and have not been cured, and the incursible disease has not been ruined. The disease has become a cure, and the chaos has become a cure, such as thirst.And wearing a well, fighting and casting a cone, not too late!

“So, after I got sick and went to treatment, I felt like I was thirsty before I remembered to dig a well. When the war had already been fought, I thought of casting weapons. Isn’t it too late?”

銆€銆€”Health” is initially seen in “Zhuangzi路Inside”, the so-called birth, that is, life, survival, growth meaning; so-called maintenance, that is, maintenance, nursed back to health, nourishment, care.

The connotation of health preservation is to first extend the time limit of life and the second is how to improve the quality of life.

In the Tang Dynasty famous doctor Sun Sizhen’s “Qian Jin Fang”, he talked about many health theory.

銆€銆€Talking about TCM health culture, we should also talk about Laozi and Confucius, which represent two kinds of health thoughts: Laozi is “quiet and inaction”, “maintenance, harmony, and qigong practice”; Confucian health thought represented by Confucius is”Tian Xingjian, the gentleman is self-improving.”

These two ideas form a static and dynamic way of thinking, and the transition is in the development of TCM health education.

“Benevolence of the benevolent”, “the wise man”, “desire and not greed” is an important idea of Confucianism in the concept of health morality.

銆€銆€The five-fowl drama of Huaying in the Han Dynasty was created according to the shape movements of five kinds of animals, and evolved into a fitness method such as Taijiquan.

During the Wei, Jin and Southern and Northern Dynasties, the health home was combined with the medical scientist.

Many people are both doctors and transform Taoist thoughts into medicine. Among them, Tao Hongjing is more alternative.

In “National Deferred Record”, he wrote that he wants to adjust his body and shape his body. “Small shackles keep the lights”, the life of the person itself is a lamp, and the source of life is oil.

The oil in the lamp is limited. If the lamp is very bright, the oil is used up quickly.

If you “small lights,” you can burn for a long time.

Many modern people who have died of labor, both of which consume excessive energy from the human body, cause the body to collapse early, and the fire of life is extinguished early.

銆€銆€TCM health care pays attention to yin and yang, spring, summer, autumn, winter, conform to the laws of nature; representative time, place, and people; including form and spirit, coordination of yin and yang, compliance with nature, diet, careA series of principles, such as living, adjusting the viscera, smoothing the meridians, abstinence and preservation, benefiting the atmosphere, and calming and moving, think that when a person reaches the balance of yin and yang, it is the healthiest.

銆€銆€Among the health care, the most important thing is to raise your heart, that is, your emotions.

The ancients advocated “a life of indifferent nurturing machine”, and thought that hi, anger, worry, thought, sorrow, fear, and shock, these seven emotions will cause harm to the human body when they pass the head.

In modern clinical practice, because of emotional problems leading to cerebrovascular accidents, there are numerous examples of chronic emergencies, and a series of mental illnesses such as depression are directly related to human emotions.

Therefore, the ancients said: “The people who often look at the world, the gentleness of the temperament, the loyalty of the quality, the magnanimity of the quantity, the simplicity of life.”

Covering the four, the end of Ren is also, so the benevolence of the people.

“Ren is to be gentle, kind, liberal, and humorous.”

Benevolence, self-reliance and morality are the internal elements of a person’s health.

Zhang Guozhen, Xiyuan Hospital, China Academy of Chinese Medical Sciences