[Can you eat more pumpkins]_ pumpkins _ how to eat _ how to eat
Pumpkin’s nutritional value is very good. Moderate consumption has the functions of tonifying qi, reducing blood pressure, and preventing constipation. It is deeply loved by everyone.
However, the nutritional value of pumpkin is not high enough, but you can’t consume it excessively. Otherwise, there will be bad phenomena such as getting angry, and it will also breed moisture.
1. Long-term effects If you eat pumpkin for a long time, it may have a great effect on correcting your health. Because pumpkin is a mild food, if you do n’t ingest a moderate amount of cold food during eating pumpkin, it will likely cause people to get angry, etc.Symptoms, and the disease will continue to eat pumpkin and continue to worsen.
In addition, pumpkins are also prone to breeding moisture. Eating pumpkins for a long period of time is likely to leave a large amount of moisture in the body. These moistures are likely to induce various diseases and are very detrimental to health.
2. Benefits Eating pumpkin has a lot of health benefits. Eating pumpkin has the effects of tonifying qi, reducing inflammation and pain, lowering blood pressure, diuretic and swelling, intestinal laxative, detoxification and insecticide.Cough, hypertension, bronchitis, poor urination, constipation, etc. are irreplaceable.
3, eating notes In addition to eating pumpkin in large quantities for a long time, there are many places that need attention.
Pumpkin is a hair product. If you have beriberi, jaundice and other diseases, eating pumpkin will make these diseases worse. If you have suffered from these diseases, you may cause these diseases to happen repeatedly.
Pumpkin is not suitable to be eaten with shrimp, crab, carp and other foods, which cause a poisoning reaction in people.
Pumpkin is not suitable to be eaten with mutton, transforming the body and causing interference and damage to health.
4, will pumpkin eat more fat?
So in the end, will pumpkin eat more fat?
People don’t need to worry about this issue.
Because the sugar content in pumpkin is not much, and mainly concentrated in the internal mash.
And its trace amount is not high. If people are afraid to eat pumpkin because they are afraid of obesity, this worry is not needed.