Four things that summer health can’t do
Summer weather is extremely hot, although most people are mostly in air-conditioned rooms, but even then, hot weather can make people feel tired, sleepless or sleep quality is getting worse, when you feel tiredAt that time, perhaps when you should pay attention to your health, your health will become your biggest homework this season.
Today Xiaobian tells you that there are four things you can’t do in summer.
In addition, recommend several ways and tricks to improve your sleep quality in the summer.
銆€銆€1, avoid drinking too much tea on an empty stomach, especially when drinking tea on an empty stomach, it is easy to cause the tea to consume the yang of the human body. If you like to eat salty people, the salty taste introduces tea into the kidney, and eliminates the stagnation of kidney and yang.People are prone to suffer from snoring of hand and foot pain, as well as complications such as diarrhea, impotence, and dysmenorrhea.
Therefore, drinking tea in summer should be two to three cups after a meal. If there is a sense of drought, stop drinking immediately.
銆€銆€2, avoid cold water bath cold water bath is a favorite way for many young men in the summer, but the summer weather is hot, people’s sweat pores are in the open state, therefore, the cold is easy to invade the human body, resulting in yang damage.
Abnormalities that can be seen, such as cold hands and feet, small legs, tendons, binocular vision is unclear, and even fever is unknown.
At the same time, even if it is a hot water bath, you should also pay attention to the shelter after the bath, especially for children.
銆€銆€3, avoiding the night lying in the cold, there were people in ancient times, because their family did not live long life, I would like to ask the health master Peng Zu.
Peng Zu went to his home to look up and found that there was a hole in the window in this bedroom. This hole was facing the head of the sleeping person. Pengzu had someone plugging the hole. Since then, the familySure enough, longevity.
It turns out that Chinese medicine believes that “the head is the meeting of all the yangs”, the right side is the convergence of the human yang, and the night lie cold, which is easy to cause the yang to break. For a long time, the yang is exhausted and killed.
Therefore, we should pay special attention to modern people, do not sleep at night to open air conditioning air conditioning all night, this habit is easy to cause cold, facial paralysis, joint pain, abdominal pain and diarrhea, the damage to the body is serious.
銆€銆€Children should not even fan the wind after they fall asleep. Otherwise, they are prone to suffer from complications such as convulsions of the hands and feet, impotence, and convulsions. People often do not know the harm. The so-called deep love is harmful.
Proverbs have the health care requirements of 鈥渁voiding the wind, avoiding the arrows, avoiding the colors such as avoiding chaos, adding and subtracting time-clothes, and eating less meals鈥? which can be understood as summer health requirements.
銆€銆€4, avoid night food cold summer night is short, people who are a little older, or slightly weaker, cold in the abdomen, not easy to digest diet, lettuce, melons, etc., this is a summer food, especially pay attention to eat at nightfood.
At night, you should also pay attention not to eat meat, noodles, cold, sticky things, otherwise you can see bloating, vomiting and diarrhea.
銆€銆€Summer Health Tips Teach You to Improve Sleep Quality For us, summer sleep can be a big problem.
Although we use all kinds of methods to make ourselves sleep well, this sweltering climate is always irritating and difficult to sleep.
In this case, we do not hinder the improvement of your sleep quality by the following methods, so that you can sleep well in summer.
銆€銆€Hypnotic food diets are best light, avoid too greasy, eat more easily digestible foods, make up the water, salt and vitamins.
Try to eat before 7:00 pm (or at least 3 hours before bedtime), eat seven minutes full, if you are obese before going to bed, you can drink some yogurt or eat some fruit.
銆€銆€Hypnotic exercise can help sleep (appropriate exercise refers to exercise that is pleasant and not fatigued after exercise).
30 minutes of aerobic exercise 6 hours before going to bed, but be careful not to exercise before going to sleep.
銆€銆€Massage Yongquan Point When you are lying in the bed and can’t sleep, you can massage the Yongquan point yourself: Put the foot of one foot on the big toe of the other foot, and do the rubbing action until the foot is hot, then change.The other foot.
This alternates, your brain concentrates on the feet, and after a long time, people are tired, and when they are sleepy, they want to fall asleep.
If you persist in the long-term, you can prevent health care.
銆€銆€Comb relaxation of the nerve comb is conducive to smooth blood circulation, can enhance the nutritional supply of brain cells, delay brain aging.
Combs before going to bed can improve sleep and improve sleep quality.
After a day of intense work, comb your hair, let the nerves relax, and eliminate fatigue, so that the brain can rest well.
銆€銆€Apple can hypnotize the legend French writer Du Zhongma suffers from insomnia because of overwork, so he insists on eating an apple before going to bed every day, and forces himself to sleep on time and get up.
As a result, his insomnia magically improved.
Later, scientific research found that the aroma of apples has a strong calming effect on human nerves and can seduce people to sleep.