Drinking soy milk for health care and avoidance
A cup of fresh soy milk, every day to keep healthy,” folk sayings are not bad.
Fresh soy milk is rich in nutrients, delicious and delicious, the body’s high quality vegetable protein, eight essential amino acids, multivitamins and calcium, iron, phosphorus, zinc, selenium and other trace elements, no impurities, and at least soy saponin and so on.Five or six kinds of substances that can effectively lower the body’s cholesterol. Soybean nutrition of fresh soymilk is easily absorbed and absorbed, often supplemented, and is highly obese for hypertension, coronary heart disease, atherosclerosis and diabetes, osteoporosis, etc.Kidney, anti-aging and anti-cancer, lipid-lowering and hypoglycemic, enhance immunity.
Soymilk has high nutrition, and the soy milk heat has been added at home and abroad.
The nutrition and health department believes that there are five bogey in drinking soy milk, otherwise it will be counterproductive.
銆€銆€Do not boil.
銆€銆€Soymilk contains vitamin protease inhibitors, does not reach high temperature of 100 degrees Celsius or above, drinking will cause indigestion, nausea, throwing spit, diarrhea and other symptoms.
銆€銆€Two bogey drink too much.
銆€銆€Generally, adults should not drink more than 500 grams of soy milk at a time.
A large amount of metabolism, easily lead to protein indigestion, abdominal distension and other adverse symptoms.
銆€銆€Three bogey soy milk rushed eggs.
銆€銆€The mucinous protein in the egg is easily combined with the plasma protease in the soy milk to produce a substance that is not absorbed by the body while reducing the nutritional value.
銆€銆€Four bogey soy milk with brown sugar.
銆€銆€The organic acid in the brown sugar combines with the protein in the soy milk to produce a denatured precipitate, while the white sugar has no such adverse reaction.
銆€銆€Five bogey thermos bottled soy milk.
銆€銆€Soaked soy milk in the thermos is easy to make bacteria.